Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:54.4
Time
2:05.4
Pace
314
Calories
178
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 30:54.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 114 |
August 08, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.4 | 5,000m | 2:05.4 | 177 | 910 | 23 | 178 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | 163 | |
| r: 2:00 | 108m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 23 | 177 | |
| r: 2:00 | 98m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | 182 | |
| r: 2:00 | 90m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 24 | 184 | |
| r: 2:00 | 96m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 23 | 188 | |
| r: 2:00 | 9m | ||||||
| r401m |
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Workout Graph
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