Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
314
Calories
174
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 30:56.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 114 |
August 09, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 23 | 174 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 159 | |
| r: 2:00 | 98m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | 174 | |
| r: 2:00 | 98m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 23 | 176 | |
| r: 2:00 | 69m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | 182 | |
| r: 2:00 | 93m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 | 182 | |
| r: 2:00 | 9m | ||||||
| r367m |
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Workout Graph
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