Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:38.8
Time
2:03.8
Pace
319
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 30:38.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 115 |
August 12, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 24 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | |
| r: 2:00 | 115m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 94m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 | |
| r: 2:00 | 125m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 24 | |
| r: 2:00 | 99m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 8m | |||||
| r441m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.