Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
321
Calories
178
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 30:35.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 115 |
August 13, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 24 | 178 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 24 | 163 | |
| r: 2:00 | 110m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | 175 | |
| r: 2:00 | 108m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 | 184 | |
| r: 2:00 | 88m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 24 | 185 | |
| r: 2:00 | 94m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 186 | |
| r: 2:00 | 9m | ||||||
| r409m |
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Workout Graph
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