Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:53.2
Time
2:05.3
Pace
315
Calories
164
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 30:53.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 114 |
August 14, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 23 | 164 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | 91 | |
| r: 2:00 | 103m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | 178 | |
| r: 2:00 | 112m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | 182 | |
| r: 2:00 | 87m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | 185 | |
| r: 2:00 | 85m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 23 | 186 | |
| r: 2:00 | 9m | ||||||
| r396m |
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Workout Graph
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