Aleksejs Semjonovs v1000m/2:00r...5 row

5,000m

Meters

20:40.6

Time

2:04.0

Pace

319

Calories

176

Heart Rate

Rest Distance424m
Rest Time10:00.0
Overall Distance5,424m
Overall Time30:40.6
Average Watts183
Calories Per Hour930
Stroke Rate24
Stroke Count581
Drag Factor115

August 15, 2024 08:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:40.6 5,000m 2:04.0 183 930 24 176
4:12.0 1,000m 2:06.0 175 902 24 159
r: 2:00 137m
4:08.1 1,000m 2:04.0 183 931 24 173
r: 2:00 96m
4:05.3 1,000m 2:02.6 190 952 24 180
r: 2:00 100m
4:07.8 1,000m 2:03.9 184 933 24 183
r: 2:00 78m
4:07.4 1,000m 2:03.7 185 936 24 186
r: 2:00 13m
r424m

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Workout Graph

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