Aleksejs Semjonovs v1000m/2:00r...5 row

5,000m

Meters

20:59.4

Time

2:05.9

Pace

313

Calories

172

Heart Rate

Rest Distance447m
Rest Time10:00.0
Overall Distance5,447m
Overall Time30:59.4
Average Watts175
Calories Per Hour903
Stroke Rate23
Stroke Count586
Drag Factor116

August 16, 2024 08:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:59.4 5,000m 2:05.9 175 903 23 172
4:14.7 1,000m 2:07.3 169 883 23 158
r: 2:00 95m
4:13.4 1,000m 2:06.7 172 892 23 168
r: 2:00 122m
4:12.2 1,000m 2:06.1 175 900 24 175
r: 2:00 125m
4:09.5 1,000m 2:04.7 180 920 24 179
r: 2:00 98m
4:09.6 1,000m 2:04.8 180 919 23 184
r: 2:00 7m
r447m

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Workout Graph

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