Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:59.4
Time
2:05.9
Pace
313
Calories
172
Heart Rate
Rest Distance | 447m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,447m |
Overall Time | 30:59.4 |
Average Watts | 175 |
---|---|
Calories Per Hour | 903 |
Stroke Rate | 23 |
Stroke Count | 586 |
Drag Factor | 116 |
August 16, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 23 | 172 | |
4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 | 158 | |
r: 2:00 | 95m | ||||||
4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 23 | 168 | |
r: 2:00 | 122m | ||||||
4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | 175 | |
r: 2:00 | 125m | ||||||
4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | 179 | |
r: 2:00 | 98m | ||||||
4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 23 | 184 | |
r: 2:00 | 7m | ||||||
r447m |
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Workout Graph
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