Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:45.7
Time
2:04.5
Pace
316
Calories
172
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 30:45.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 116 |
August 19, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.7 | 5,000m | 2:04.5 | 181 | 923 | 23 | 172 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | 158 | |
| r: 2:00 | 144m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | 174 | |
| r: 2:00 | 124m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 | 173 | |
| r: 2:00 | 91m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 | 178 | |
| r: 2:00 | 116m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 23 | 179 | |
| r: 2:00 | 11m | ||||||
| r486m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.