Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:51.5
Time
2:05.1
Pace
315
Calories
178
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,447m |
| Overall Time | 30:51.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 113 |
August 21, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.5 | 5,000m | 2:05.1 | 179 | 914 | 23 | 178 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | 162 | |
| r: 2:00 | 107m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | 178 | |
| r: 2:00 | 115m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 24 | 181 | |
| r: 2:00 | 102m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | 185 | |
| r: 2:00 | 117m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 23 | 186 | |
| r: 2:00 | 6m | ||||||
| r447m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.