Aleksejs Semjonovs v8:00/3:00r...4 row
4,868m
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
181
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 114 |
August 22, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 24 | 181 | |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 24 | 173 | |
| r: 3:00 | 181m | ||||||
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 182 | |
| r: 3:00 | 144m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | 185 | |
| r: 3:00 | 160m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 187 | |
| r: 3:00 | 12m | ||||||
| r497m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.