Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
176
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,496m |
| Overall Time | 30:54.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 116 |
August 27, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 24 | 176 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | 160 | |
| r: 2:00 | 147m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | 173 | |
| r: 2:00 | 113m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 24 | 181 | |
| r: 2:00 | 91m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 182 | |
| r: 2:00 | 130m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 24 | 185 | |
| r: 2:00 | 15m | ||||||
| r496m |
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Workout Graph
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