Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
316
Calories
180
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,488m |
| Overall Time | 30:49.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 117 |
August 28, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 24 | 180 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | 167 | |
| r: 2:00 | 122m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | 177 | |
| r: 2:00 | 118m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | 184 | |
| r: 2:00 | 134m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 24 | 186 | |
| r: 2:00 | 102m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | 188 | |
| r: 2:00 | 12m | ||||||
| r488m |
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Workout Graph
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