Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
313
Calories
174
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 30:58.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 115 |
August 30, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 24 | 174 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | 159 | |
| r: 2:00 | 114m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 25 | 175 | |
| r: 2:00 | 127m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | 177 | |
| r: 2:00 | 121m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | 178 | |
| r: 2:00 | 133m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | 183 | |
| r: 2:00 | 10m | ||||||
| r505m |
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Workout Graph
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