Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:51.5
Time
2:05.1
Pace
316
Calories
177
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,466m |
| Overall Time | 30:51.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 115 |
September 03, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.5 | 5,000m | 2:05.1 | 179 | 914 | 24 | 177 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 25 | 161 | |
| r: 2:00 | 120m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 25 | 177 | |
| r: 2:00 | 114m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 24 | 183 | |
| r: 2:00 | 118m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | 183 | |
| r: 2:00 | 99m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | 185 | |
| r: 2:00 | 15m | ||||||
| r466m |
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Workout Graph
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