Aleksejs Semjonovs v1000m/2:00r...5 row

5,000m

Meters

20:45.1

Time

2:04.5

Pace

316

Calories

176

Heart Rate

Rest Distance420m
Rest Time10:00.0
Overall Distance5,420m
Overall Time30:45.1
Average Watts181
Calories Per Hour924
Stroke Rate24
Stroke Count593
Drag Factor116

September 04, 2024 08:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:45.1 5,000m 2:04.5 181 924 24 176
4:13.1 1,000m 2:06.5 173 894 24 161
r: 2:00 92m
4:07.6 1,000m 2:03.8 184 934 24 173
r: 2:00 116m
4:06.1 1,000m 2:03.0 188 946 25 182
r: 2:00 94m
4:08.7 1,000m 2:04.3 182 926 24 184
r: 2:00 109m
4:09.5 1,000m 2:04.7 180 920 24 184
r: 2:00 9m
r420m

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Workout Graph

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