Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:22.4
Time
2:02.2
Pace
324
Calories
176
Heart Rate
Rest Distance | 495m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,495m |
Overall Time | 30:22.4 |
Average Watts | 192 |
---|---|
Calories Per Hour | 959 |
Stroke Rate | 25 |
Stroke Count | 617 |
Drag Factor | 116 |
September 05, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:22.4 | 5,000m | 2:02.2 | 192 | 959 | 25 | 176 | |
4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 155 | |
r: 2:00 | 130m | ||||||
4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 25 | 174 | |
r: 2:00 | 120m | ||||||
3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 183 | |
r: 2:00 | 122m | ||||||
3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 186 | |
r: 2:00 | 108m | ||||||
4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 25 | 185 | |
r: 2:00 | 15m | ||||||
r495m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.