Aleksejs Semjonovs v1000m/2:00r...5 row

5,000m

Meters

20:22.4

Time

2:02.2

Pace

324

Calories

176

Heart Rate

Rest Distance495m
Rest Time10:00.0
Overall Distance5,495m
Overall Time30:22.4
Average Watts192
Calories Per Hour959
Stroke Rate25
Stroke Count617
Drag Factor116

September 05, 2024 08:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:22.4 5,000m 2:02.2 192 959 25 176
4:14.3 1,000m 2:07.1 170 885 24 155
r: 2:00 130m
4:03.6 1,000m 2:01.8 194 966 25 174
r: 2:00 120m
3:58.2 1,000m 1:59.1 207 1013 26 183
r: 2:00 122m
3:59.8 1,000m 1:59.9 203 998 26 186
r: 2:00 108m
4:06.6 1,000m 2:03.3 187 942 25 185
r: 2:00 15m
r495m

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Workout Graph

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