Aleksejs Semjonovs v750m/2:00r...5 row
3,750m
Meters
15:08.0
Time
2:01.0
Pace
244
Calories
180
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 25:08.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 117 |
September 06, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.0 | 3,750m | 2:01.0 | 197 | 978 | 24 | 180 | |
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 25 | 173 | |
| r: 2:00 | 97m | ||||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 25 | 180 | |
| r: 2:00 | 97m | ||||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 25 | 183 | |
| r: 2:00 | 148m | ||||||
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 25 | 184 | |
| r: 2:00 | 121m | ||||||
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 24 | 184 | |
| r: 2:00 | 11m | ||||||
| r474m |
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Workout Graph
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