Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:41.6
Time
2:04.1
Pace
318
Calories
174
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 30:41.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 116 |
September 09, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 24 | 174 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | 160 | |
| r: 2:00 | 111m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 24 | 171 | |
| r: 2:00 | 117m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 25 | 178 | |
| r: 2:00 | 115m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 25 | 181 | |
| r: 2:00 | 110m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | 183 | |
| r: 2:00 | 15m | ||||||
| r468m |
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Workout Graph
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