Aleksejs Semjonovs v1000m/2:00r...5 row

5,000m

Meters

20:26.3

Time

2:02.6

Pace

324

Calories

177

Heart Rate

Rest Distance476m
Rest Time10:00.0
Overall Distance5,476m
Overall Time30:26.3
Average Watts190
Calories Per Hour953
Stroke Rate24
Stroke Count596
Drag Factor115

September 10, 2024 08:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:26.3 5,000m 2:02.6 190 953 24 177
4:08.6 1,000m 2:04.3 182 927 24 161
r: 2:00 116m
3:57.5 1,000m 1:58.7 209 1019 25 178
r: 2:00 123m
4:01.3 1,000m 2:00.6 199 985 25 181
r: 2:00 122m
4:06.8 1,000m 2:03.4 186 941 25 183
r: 2:00 103m
4:12.1 1,000m 2:06.0 175 901 25 184
r: 2:00 12m
r476m

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Workout Graph

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