Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
20:26.3
Time
2:02.6
Pace
324
Calories
177
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 30:26.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 115 |
September 10, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.3 | 5,000 | 2:02.6 | 190 | 953 | 24 | 177 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 24 | 161 | |
| r: 2:00 | 116 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 25 | 178 | |
| r: 2:00 | 123 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 25 | 181 | |
| r: 2:00 | 122 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 25 | 183 | |
| r: 2:00 | 103 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 25 | 184 | |
| r: 2:00 | 12 | ||||||
| r476 |
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Workout Graph
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