Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:39.5
Time
2:03.9
Pace
319
Calories
178
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 30:39.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 115 |
September 11, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 24 | 178 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | 165 | |
| r: 2:00 | 133m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 | 176 | |
| r: 2:00 | 113m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 24 | 183 | |
| r: 2:00 | 113m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | 184 | |
| r: 2:00 | 107m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 25 | 186 | |
| r: 2:00 | 18m | ||||||
| r484m |
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Workout Graph
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