Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
313
Calories
174
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 30:55.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 114 |
September 12, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 24 | 174 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | 159 | |
| r: 2:00 | 100m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | 175 | |
| r: 2:00 | 115m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | 177 | |
| r: 2:00 | 94m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | 181 | |
| r: 2:00 | 94m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | 181 | |
| r: 2:00 | 8m | ||||||
| r411m |
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Workout Graph
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