Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
311
Calories
171
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 31:07.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 114 |
September 13, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 23 | 171 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 | 157 | |
| r: 2:00 | 156m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 | 170 | |
| r: 2:00 | 122m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | 176 | |
| r: 2:00 | 119m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | 175 | |
| r: 2:00 | 115m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 178 | |
| r: 2:00 | 10m | ||||||
| r522m |
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Workout Graph
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