Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
314
Calories
172
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,519m |
| Overall Time | 30:57.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 117 |
September 16, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 24 | 172 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 | 157 | |
| r: 2:00 | 105m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 | 172 | |
| r: 2:00 | 127m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | 178 | |
| r: 2:00 | 136m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | 178 | |
| r: 2:00 | 136m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | 179 | |
| r: 2:00 | 15m | ||||||
| r519m |
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Workout Graph
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