Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:41.9
Time
2:04.1
Pace
318
Calories
177
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 30:41.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 118 |
September 17, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.9 | 5,000m | 2:04.1 | 183 | 928 | 24 | 177 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 | 162 | |
| r: 2:00 | 124m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | 177 | |
| r: 2:00 | 153m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | 181 | |
| r: 2:00 | 121m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | 182 | |
| r: 2:00 | 114m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 25 | 187 | |
| r: 2:00 | 13m | ||||||
| r525m |
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Workout Graph
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