Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:39.6
Time
2:03.9
Pace
318
Calories
176
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 30:39.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 118 |
September 18, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 24 | 176 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 24 | 156 | |
| r: 2:00 | 175m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 25 | 173 | |
| r: 2:00 | 156m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 25 | 182 | |
| r: 2:00 | 152m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 25 | 184 | |
| r: 2:00 | 114m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | 185 | |
| r: 2:00 | 15m | ||||||
| r612m |
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Workout Graph
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