Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:33.8
Time
2:03.3
Pace
320
Calories
175
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 30:33.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 118 |
September 19, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.8 | 5,000m | 2:03.3 | 186 | 941 | 24 | 175 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 25 | 162 | |
| r: 2:00 | 130m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | 172 | |
| r: 2:00 | 99m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 25 | 178 | |
| r: 2:00 | 119m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | 182 | |
| r: 2:00 | 111m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | 185 | |
| r: 2:00 | 12m | ||||||
| r471m |
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Workout Graph
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