Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
318
Calories
173
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 30:40.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 117 |
September 20, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 24 | 173 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | 157 | |
| r: 2:00 | 118m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | 171 | |
| r: 2:00 | 108m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | 176 | |
| r: 2:00 | 109m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | 179 | |
| r: 2:00 | 118m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 24 | 183 | |
| r: 2:00 | 23m | ||||||
| r476m |
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Workout Graph
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