Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:46.0
Time
2:04.6
Pace
317
Calories
171
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 30:46.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 116 |
September 23, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 24 | 171 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 | 154 | |
| r: 2:00 | 119m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | 170 | |
| r: 2:00 | 108m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | 177 | |
| r: 2:00 | 121m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | 179 | |
| r: 2:00 | 106m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | 179 | |
| r: 2:00 | 7m | ||||||
| r461m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.