Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:50.2
Time
2:05.0
Pace
316
Calories
176
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 30:50.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 115 |
September 24, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 24 | 176 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 | 161 | |
| r: 2:00 | 110m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | 174 | |
| r: 2:00 | 129m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 181 | |
| r: 2:00 | 101m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 25 | 183 | |
| r: 2:00 | 98m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | 184 | |
| r: 2:00 | 14m | ||||||
| r452m |
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Workout Graph
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