Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
315
Calories
177
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 30:49.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 115 |
September 26, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 24 | 177 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | 163 | |
| r: 2:00 | 109m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | 176 | |
| r: 2:00 | 105m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | 180 | |
| r: 2:00 | 119m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | 184 | |
| r: 2:00 | 105m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | 186 | |
| r: 2:00 | 21m | ||||||
| r459m |
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Workout Graph
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