Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:37.6
Time
2:03.7
Pace
319
Calories
177
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 30:37.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 112 |
September 27, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.6 | 5,000m | 2:03.7 | 185 | 935 | 24 | 177 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 24 | 164 | |
| r: 2:00 | 101m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 25 | 175 | |
| r: 2:00 | 116m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 25 | 180 | |
| r: 2:00 | 78m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 25 | 182 | |
| r: 2:00 | 117m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 25 | 188 | |
| r: 2:00 | 16m | ||||||
| r428m |
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Workout Graph
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