Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:45.9
Time
2:04.5
Pace
317
Calories
185
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 30:45.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 115 |
October 03, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 24 | 185 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | 172 | |
| r: 2:00 | 126m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 25 | 186 | |
| r: 2:00 | 102m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 25 | 189 | |
| r: 2:00 | 97m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | 189 | |
| r: 2:00 | 94m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | 190 | |
| r: 2:00 | 15m | ||||||
| r434m |
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Workout Graph
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