Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
20:55.8
Time
2:05.5
Pace
315
Calories
179
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 30:55.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 114 |
October 04, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 903 | 24 | 179 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 25 | 165 | |
| r: 2:00 | 105 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 24 | 176 | |
| r: 2:00 | 120 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 25 | 182 | |
| r: 2:00 | 110 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 25 | 186 | |
| r: 2:00 | 76 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 25 | 187 | |
| r: 2:00 | 22 | ||||||
| r433 |
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Workout Graph
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