Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:43.1
Time
2:04.3
Pace
317
Calories
178
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 30:43.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 113 |
October 07, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 25 | 178 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 25 | 162 | |
| r: 2:00 | 119m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | 176 | |
| r: 2:00 | 109m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 25 | 183 | |
| r: 2:00 | 109m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | 185 | |
| r: 2:00 | 103m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | 188 | |
| r: 2:00 | 14m | ||||||
| r454m |
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Workout Graph
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