Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:37.8
Time
2:03.7
Pace
318
Calories
180
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 30:37.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 113 |
October 08, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 25 | 180 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | 163 | |
| r: 2:00 | 123m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 25 | 180 | |
| r: 2:00 | 121m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 25 | 184 | |
| r: 2:00 | 100m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 25 | 186 | |
| r: 2:00 | 109m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 | 187 | |
| r: 2:00 | 18m | ||||||
| r471m |
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Workout Graph
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