Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
313
Calories
179
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 30:56.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 111 |
October 10, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 25 | 179 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 25 | 164 | |
| r: 2:00 | 116m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 25 | 178 | |
| r: 2:00 | 89m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 | 183 | |
| r: 2:00 | 108m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 187 | |
| r: 2:00 | 75m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 25 | 187 | |
| r: 2:00 | 21m | ||||||
| r409m |
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Workout Graph
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