Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:32.7
Time
2:09.2
Pace
304
Calories
166
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 31:32.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 112 |
October 14, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.7 | 5,000m | 2:09.2 | 162 | 857 | 24 | 166 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 152 | |
| r: 2:00 | 92m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | 162 | |
| r: 2:00 | 115m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | 172 | |
| r: 2:00 | 115m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | 172 | |
| r: 2:00 | 116m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 | 174 | |
| r: 2:00 | 23m | ||||||
| r461m |
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Workout Graph
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