Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:12.9
Time
2:07.2
Pace
309
Calories
176
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 31:12.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 115 |
October 16, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.9 | 5,000m | 2:07.2 | 170 | 884 | 24 | 176 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | 161 | |
| r: 2:00 | 92m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 25 | 174 | |
| r: 2:00 | 101m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 182 | |
| r: 2:00 | 122m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | 182 | |
| r: 2:00 | 103m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | 184 | |
| r: 2:00 | 20m | ||||||
| r438m |
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Workout Graph
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