Aleksejs Semjonovs v1:00/2:00r...9 row
5,983m
Meters
25:00.0
Time
2:05.3
Pace
376
Calories
170
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,842m |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 115 |
October 17, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,983m | 2:05.3 | 178 | 911 | 25 | 170 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 130 | |
| r: 2:00 | 78m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 154 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 165 | |
| r: 2:00 | 95m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | 174 | |
| r: 2:00 | 100m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 178 | |
| r: 2:00 | 114m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | 180 | |
| r: 2:00 | 111m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 179 | |
| r: 2:00 | 119m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 183 | |
| r: 2:00 | 135m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 187 | |
| r: 2:00 | 24m | ||||||
| r859m |
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Workout Graph
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