Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:19.1
Time
2:07.9
Pace
308
Calories
170
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 31:19.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 114 |
October 18, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.1 | 5,000m | 2:07.9 | 167 | 875 | 24 | 170 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 | 158 | |
| r: 2:00 | 122m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 25 | 168 | |
| r: 2:00 | 114m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | 172 | |
| r: 2:00 | 100m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | 178 | |
| r: 2:00 | 129m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 | 178 | |
| r: 2:00 | 22m | ||||||
| r487m |
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Workout Graph
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