Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:17.5
Time
2:07.7
Pace
308
Calories
175
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 31:17.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 114 |
October 21, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 23 | 175 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | 160 | |
| r: 2:00 | 99m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 175 | |
| r: 2:00 | 119m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 | 180 | |
| r: 2:00 | 113m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 181 | |
| r: 2:00 | 111m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | 183 | |
| r: 2:00 | 18m | ||||||
| r460m |
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Workout Graph
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