Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:24.1
Time
2:08.4
Pace
308
Calories
176
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 31:24.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 112 |
October 22, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.1 | 5,000m | 2:08.4 | 165 | 868 | 24 | 176 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | 161 | |
| r: 2:00 | 95m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 24 | 174 | |
| r: 2:00 | 112m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | 181 | |
| r: 2:00 | 108m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 182 | |
| r: 2:00 | 109m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 | 185 | |
| r: 2:00 | 14m | ||||||
| r438m |
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Workout Graph
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