Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
308
Calories
172
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 31:20.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 113 |
October 23, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 24 | 172 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 157 | |
| r: 2:00 | 107m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | 172 | |
| r: 2:00 | 127m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | 173 | |
| r: 2:00 | 129m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | 180 | |
| r: 2:00 | 129m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | 182 | |
| r: 2:00 | 16m | ||||||
| r508m |
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Workout Graph
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