Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:52.5
Time
2:11.2
Pace
302
Calories
164
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 31:52.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 112 |
October 24, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 24 | 164 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | 148 | |
| r: 2:00 | 124m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | 161 | |
| r: 2:00 | 109m | ||||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | 163 | |
| r: 2:00 | 84m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | 174 | |
| r: 2:00 | 114m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | 178 | |
| r: 2:00 | 12m | ||||||
| r443m |
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Workout Graph
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