Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
26:16.3
Time
2:11.3
Pace
361
Calories
165
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 36:16.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 114 |
October 25, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:16.3 | 6,000m | 2:11.3 | 154 | 831 | 24 | 165 | |
| 5:19.9 | 1,200m | 2:13.2 | 148 | 808 | 24 | 149 | |
| r: 2:00 | 138m | ||||||
| 5:12.3 | 1,200m | 2:10.1 | 159 | 846 | 25 | 163 | |
| r: 2:00 | 140m | ||||||
| 5:15.0 | 1,200m | 2:11.2 | 155 | 832 | 24 | 167 | |
| r: 2:00 | 112m | ||||||
| 5:14.9 | 1,200m | 2:11.2 | 155 | 833 | 24 | 172 | |
| r: 2:00 | 111m | ||||||
| 5:14.2 | 1,200m | 2:10.9 | 156 | 836 | 25 | 176 | |
| r: 2:00 | 16m | ||||||
| r517m |
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Workout Graph
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