Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
26:22.4
Time
2:11.8
Pace
361
Calories
168
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 36:22.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 112 |
October 28, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:22.4 | 6,000m | 2:11.8 | 153 | 825 | 24 | 168 | |
| 5:19.0 | 1,200m | 2:12.9 | 149 | 812 | 24 | 152 | |
| r: 2:00 | 130m | ||||||
| 5:17.8 | 1,200m | 2:12.4 | 151 | 818 | 24 | 163 | |
| r: 2:00 | 131m | ||||||
| 5:16.9 | 1,200m | 2:12.0 | 152 | 823 | 24 | 170 | |
| r: 2:00 | 114m | ||||||
| 5:15.2 | 1,200m | 2:11.3 | 155 | 831 | 24 | 177 | |
| r: 2:00 | 130m | ||||||
| 5:13.5 | 1,200m | 2:10.6 | 157 | 840 | 24 | 181 | |
| r: 2:00 | 13m | ||||||
| r518m |
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Workout Graph
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