Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
26:30.0
Time
2:12.5
Pace
360
Calories
170
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,453m |
| Overall Time | 36:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 112 |
October 29, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 6,000m | 2:12.5 | 150 | 817 | 24 | 170 | |
| 5:19.9 | 1,200m | 2:13.2 | 148 | 808 | 24 | 154 | |
| r: 2:00 | 106m | ||||||
| 5:13.8 | 1,200m | 2:10.7 | 157 | 838 | 24 | 169 | |
| r: 2:00 | 123m | ||||||
| 5:18.6 | 1,200m | 2:12.7 | 150 | 814 | 24 | 173 | |
| r: 2:00 | 106m | ||||||
| 5:18.6 | 1,200m | 2:12.7 | 150 | 814 | 24 | 177 | |
| r: 2:00 | 108m | ||||||
| 5:19.1 | 1,200m | 2:12.9 | 149 | 812 | 24 | 180 | |
| r: 2:00 | 10m | ||||||
| r453m |
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Workout Graph
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