Aleksejs Semjonovs v1200m/2:00r...5 row

6,000m

Meters

26:53.3

Time

2:14.4

Pace

353

Calories

162

Heart Rate

Rest Distance486m
Rest Time10:00.0
Overall Distance6,486m
Overall Time36:53.3
Average Watts144
Calories Per Hour795
Stroke Rate23
Stroke Count728
Drag Factor112

October 30, 2024 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:53.3 6,000m 2:14.4 144 795 23 162
5:29.9 1,200m 2:17.4 135 763 23 142
r: 2:00 126m
5:25.3 1,200m 2:15.5 141 783 23 156
r: 2:00 125m
5:20.5 1,200m 2:13.5 147 805 24 166
r: 2:00 110m
5:19.8 1,200m 2:13.2 148 809 23 169
r: 2:00 110m
5:17.8 1,200m 2:12.4 151 818 24 180
r: 2:00 15m
r486m

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Workout Graph

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