Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
26:35.1
Time
2:12.9
Pace
359
Calories
171
Heart Rate
Rest Distance | 491m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,491m |
Overall Time | 36:35.1 |
Average Watts | 149 |
---|---|
Calories Per Hour | 812 |
Stroke Rate | 24 |
Stroke Count | 744 |
Drag Factor | 113 |
October 31, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
26:35.1 | 6,000m | 2:12.9 | 149 | 812 | 24 | 171 | |
5:22.4 | 1,200m | 2:14.3 | 144 | 796 | 24 | 159 | |
r: 2:00 | 121m | ||||||
5:14.2 | 1,200m | 2:10.9 | 156 | 836 | 24 | 169 | |
r: 2:00 | 123m | ||||||
5:17.9 | 1,200m | 2:12.4 | 151 | 818 | 24 | 176 | |
r: 2:00 | 120m | ||||||
5:21.7 | 1,200m | 2:14.0 | 145 | 800 | 24 | 175 | |
r: 2:00 | 113m | ||||||
5:18.9 | 1,200m | 2:12.8 | 149 | 813 | 24 | 179 | |
r: 2:00 | 14m | ||||||
r491m |
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Workout Graph
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