Aleksejs Semjonovs v1200m/2:00r...5 row

6,000m

Meters

26:35.1

Time

2:12.9

Pace

359

Calories

171

Heart Rate

Rest Distance491m
Rest Time10:00.0
Overall Distance6,491m
Overall Time36:35.1
Average Watts149
Calories Per Hour812
Stroke Rate24
Stroke Count744
Drag Factor113

October 31, 2024 08:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:35.1 6,000m 2:12.9 149 812 24 171
5:22.4 1,200m 2:14.3 144 796 24 159
r: 2:00 121m
5:14.2 1,200m 2:10.9 156 836 24 169
r: 2:00 123m
5:17.9 1,200m 2:12.4 151 818 24 176
r: 2:00 120m
5:21.7 1,200m 2:14.0 145 800 24 175
r: 2:00 113m
5:18.9 1,200m 2:12.8 149 813 24 179
r: 2:00 14m
r491m

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Workout Graph

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