Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
22:12.5
Time
2:13.2
Pace
297
Calories
169
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,450m |
| Overall Time | 32:12.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 109 |
November 01, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.5 | 5,000m | 2:13.2 | 148 | 809 | 23 | 169 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 156 | |
| r: 2:00 | 110m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 | 165 | |
| r: 2:00 | 110m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 171 | |
| r: 2:00 | 107m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | 177 | |
| r: 2:00 | 108m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 | 176 | |
| r: 2:00 | 15m | ||||||
| r450m |
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Workout Graph
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